Expand and Retreat
How many times in 2024 have you attempted to …
E X P A N D.
For instance, have you : Spoken up for yourself.
Written the business plan.
Committed to building muscle for the first time. *see my ppps. below*
Committed to losing weight for the last time. *see my pps. below*
Attended the event.
Signed the contract.
Booked the retreat.
« Insert your own version of expansion »
I had the honor of attending the final Dinner Series held by Chris and Lori Harder at the Montage in Laguna Beach this past weekend and there is no doubt in my mind that I was being called to expand, yet again. Every time that I put myself in rooms with humans who are doing big, bold, badass things I chip away at yet another layer of “maybe you shouldn’t” and find (to my own surprise and delight) my elevated self.
She’s so powerful.
She’s so excited.
She’s still using public dance floors like the basement in her parent’s house circa 1987.
And oddly, she’s still not perfect. However she is determined to make an impact.
One of the speakers at Chris and Lori’s event was Jeff Fenster. The minute he began sharing all I could think was “this man is like the younger David Meltzer-it’s uncanny”. As he opened his heart with such a lack of ego and deep humility, he casually mentioned his mentor DAVID MELTZER and I squealed. (Okay I squealed on the inside)
You know you’re on your right path when you meet people who are 100 steps ahead of you but leading with an air of modesty, kindness, and approachability that reminds you ‘anything is possible’. Matt and I shadowed David the day before Thanksgiving in 2018 and I learned a huge lesson that day. Move from GRATITUDE first and foremost and watch your life expand before your eyes.
Because it will.
Because anything is possible.
Because it really is.
That’s not hyperbole.
It is possible and if you countered that above statement with “well not anything”; I invite you to take radical measures and drop that limiting qualifier. I wonder how many times that feeling has stopped you in your tracks?
Once?
Twice?
Three hundred sixty five times?
Some of us were never given permission to expand, only to maintain the status quo or to move forward but told to stay under the radar.
Heroes and legends may try and work their magic behind the scenes but sooner or later their story is told and the gifts of God’s blessing (aka your gifts) are made manifest and put on display because we need to see it. We need to see you rise. We need to see you E X P A N D.
There will certainly come a time when you have to retreat, reassess, and break it all down to build it up again. Nobody arrives at the top of the mountain surprised to find themselves there. It’s one foot in front of the other. And if it’s not obvious, you’re gonna need to ask for help along the way.
You’re going to need a coach. A guide. A mentor. A hard fought lesson that may come in the shape and form of a relationship. Our expansion is our purpose. Again, no one arrives at the top without the conditioning needed to land.
Whether it’s your time to e x p a n d or your time to retreat; it’s all for your highest good.
Speaking of retreat-ing…we’re days away from registration for our Sweat and Stillness Retreat in beautiful Ojai, California and I couldn’t be more excited to invite you.
Mark your calendar: February 20-23, 2025.
This isn’t just a retreat – it’s a chance to recalibrate, reset, and arrive intentionally in both mind and body. Together, we’ll create space to celebrate all that’s working in our lives, reconnect with ourselves, and build bonds within this incredible community.
This has been a dream in the making, and I can’t wait to share it with you. 💛
Here’s what you can expect:
Daily movement sessions: A balanced mix of strength training, mobility, and yoga to energize your body and calm your mind.
Mindset workshops: Tools to help you reset and focus on what truly matters.
Delicious, nourishing meals: Thoughtfully prepared to fuel your body and soul.
Time to connect: With yourself and with a group of amazing, like-minded women.
The magic of Ojai: Beautiful nature, peaceful surroundings, and the perfect backdrop for reflection and renewal.
This retreat is the culmination of all the love, effort, and joy that this community brings into the world. Together, we’ll celebrate YOU and the progress you’ve made – in fitness, mindset, and life.
Spots are limited to 12 participants, and they’re expected to fill up fast. Don’t wait to grab your room – it’s time to say yes to the reset you’ve been craving.
👉 Keep scrolling down to see a brief breakdown of room options.
Have questions or need help deciding? Just hit reply – I’m here for you!
In the meantime, whether you’re in a season of expansion or retreat, I support you.
I see you.
I am you.
OKAYILOVEYOUBYEEE,
xx
Nic.
ps. * Tuesday QUICKIE YOGA 12-12:30pm pst. $10. A well rounded music based mobility focused yoga flow. This was created as a community class and if you ever need financial assistance to attend - please just reach out or use code NEWFRIEND to try a class for free. Sign up here.
* Saturday AVIATOR NATION YOGA FLOW 9-10am, 10:15-11:15am. In person, in Santa Monica. Come on out. Sign up here.
* Sunday AVIATOR NATION YOGA FLOW. 10:45-11:45am. In person, in Santa Monica. Come on out. Sign up here.
pps. If you wanna learn more about my friend Laura’s Yummy Mummy Experience that I’m referencing above, click here and be sure to use my code NICOLE250 to save some dolla dolla bills. It’s worth every penny no matter what. I do not say this lightly. She is on a mission and freeing the moms. If you work her system, the system works. Love you.
ppps. Join us for DECEMBER FIT 2024. This is where the consistency and change take place. Slowly but surely we’ll commit to strength training, mobility, a dose of yoga and some cardio dance in 12 classes over 30 days. Wanna learn more or book it now? Sign up here.
pppps. My LADIES ONLY SWEAT AND STILLNESS RETREAT has its own webpage. Baahaha. Take a look. The option to book your room will come via email in the next 48 hours. Here is the room breakdown as mentioned above:
The Master King Suite (1 available) is the largest room, poolside access, huge walk in closet and gorgeous en suite. This can be shared for $2300 pp or $3500 alone.
The King Suites (5 available) are all spacious and include a lovely closet with a beautiful private bathroom. These can be shared for $2200 pp or $3300 alone.
The Bunk Room (4 available) is enormous and holds 4 full size bunks. There is a bathroom that will be shared amongst the guests who bunk together. $2200 per bunk.
The Casita Queen (1 available) is in the guest house across the pool and apart from the main house. It has a small fire place and shared bath. $2550.
ppppps. SWEAT with me on THANKSGIVING. Join me from your living room, your grannie’s house or the airport terminal. It’s 50 minutes of full body strength training, cardio dance breaks, CARS for mobility, and a 5(ish) minute meditation on gratitude. This is donation only. Share what feels right or nothing at all - I’ll be in Alabama so maybe I can get a family member to make an appearance. LOL. Sign up here and bring a friend…
ppppps. EPISODE 48 OF SHOCK AND YALL IS OUT NOW and I’m speaking with CALEB CAMPBELL, a leader who can speak to broadening your capacity, healing w heart, and finding your inner rest- If this sounds counter intuitive stick w me bc as a West Point graduate, Army Officer, and former NFL Linebacker, Caleb reminds us you can not criticize your way into fullness. He will expand your understanding of how to use your story to inspire and lead with kindness. For years he has graced stages to help high performers exceed expectations, maximize the potential of everyone on their team, and perform their very best. Caleb knows this better than most. He has off-loaded the old habits, beliefs, and labels attributed to most high performers to help them rise above and beyond. Please take a listen and here are a couple sneak peeks from our episode:
OH WAIT. You’re still here … could you, would you, pretty please leave us a review on Apple podcasts. Just click this link, scroll to the bottom to leave your thoughts and “stars” and I’ll send you an energetic HIGH FIVE along with my sincere appreciation.