Benjamin Buttoning It...

or Qualia Minding It...

I got a surprise visit from a yoga student this weekend. It had been about a year and a half since he’d been in a live class and as he was rolling up his mat, he said “Nicole you are literally Benjamin Buttoning…what is happening?”

I said GOD BLESS YOU, good sir.

And…

I’ve been working my butt off for 2 years strength training (4 days a week) with my online community, learning about mindset behind the habitual patterns of food and emotion with my girl Laura Conley and her Yummy Mummy Experience, I’ve been on a spiritual journey of speaking what’s on my heart, I’ve gotten in depth blood panels taken every 6 months and read by a physician I deeply respect, I’ve been on bio identical hormone replacement therapy for over a year, and now peptides such as ipamorelin, tesamorelin, and CJC 1295.

And…

I find ways to say YES to continued education.

I sleep like my life depends on it.

I get outside MULTIPLE times a day.

I grieve when those heavy, dark waves come in.

I book the vacations.

I live for community.

I stay in service of my community.

My personal circle and the very intentional circle in my Sweatandstillness.com community inhabits safety, curiosity, support and fun. I can’t reiterate the necessity of healthy humans and FUN.

And…

I’ve been taking Qualia MIND for years.

When we’re 20 years old, the health and aesthetics of our body may be what we think of as “health and wellness”.

But as we enter our 30’s and 40’s, it becomes clear that it’s people whose minds are thriving, energetic, whose willpower is unstoppable, and whose mood is resilient, that have a HUGE advantage over the rest of us in life success.  

And then we start thinking about our older decades ahead. It’s clear most of us intend to do all we can to support thriving brain health into our 70’s and 80’s. 

I can truly say, for supporting your brain health (as in differences you’ll notice within days) nothing comes close to the science behind Qualia Mind.*^†

Why Qualia Mind Takes Premium Brain Nourishment To Unrivaled Levels

Brain nutrition is essential, but getting it right is an art. 

About a decade ago, a team of holistic minded scientists and doctors founded Qualia specifically to create the world’s most advanced, well-rounded, and well-researched supplement to support brain health.* 

And…to keep it vegan, non-GMO, and gluten-free.

They realized (which few brain supplements do) that promoting optimal brain chemistry requires supporting the balance between different dietary factors for carefully addressing all the limitations none of us want: 

• Brain fog. 

• Moodiness. 

• Lack of focus. 

• Lack of motivation, and so on. 

(I feel like everyone over 40 can speak to the above.)

Luckily for us, the science team poured over hundreds of naturally derived plant extracts, vitamin forms, minerals, you name it. 

Finally, they combined dozens of the most scientifically valid, complementary brain-nourishing ingredients into one formula called Qualia Mind. 

And ever since, they’ve been updating it to the leading edge of nutritional science. 

You can listen to my episode with Dr. Gregory Kelly share in depth about Qualia Mind and Senolytics. He formulates the Qualia products and educates the world about how powerful these ingredients are.

Qualia Mind now contains 32 premium brain boosters such as:

• Ginkgo Biloba and Alpha GPC..

• Celastrus seed extract, revered in Ayurvedic tradition.

• Rhodiola root extract, celebrated for enhancing mental stamina.

• Cognizin, a clinically studied form of citicoline known to boost attention and recall.*

Personally? It’s Been A Game Changer

I was blown away by the difference Qualia Mind made in just days to the clarity and energy I had towards my goals. The drive and mental snappiness I experience while taking Qualia Mind is thrilling. On those days I’m “SUPER-SHOCKA” - watch out. LOL

It goes to show, “health and wellness” runs far deeper than the body, and when you get brain health right, every aspect of your life will reward you for it. Currently, you can access Qualia Mind right here at up to 50% off. Use code NICOLE15 at checkout for an additional 15% discount.

Brain nutrition is complex. This makes it so easy.

And the benefits of supporting great brain health literally have no end in your daily life.

Along with my list above, I’m not promising you’ll Benjamin Button yourself into a tropical fruit laden jumpsuit and lavender buster browns but if the protocol fits….you never know.

Apologies to my first grade homies here. Hopefully none of y’all mind the shout-out.

OKAYILOVEYOUBYEEE,

XX

Nic.

ps. * Tuesday QUICKIE YOGA 12-12:30pm pst. $10. A well rounded music based mobility focused yoga flow. This was created as a community class and if you ever need financial assistance to attend - please just reach out or use code NEWFRIEND to try a class for free. Sign up here.

* Saturday AVIATOR NATION YOGA FLOW 9-10am, 10:15-11:15am. In person, in Santa Monica. Come on out. Sign up here.

* Sunday AVIATOR NATION YOGA FLOW. 10:45-11:45am. In person, in Santa Monica. Come on out. Sign up here.

pps. My LADIES ONLY SWEAT AND STILLNESS RETREAT has its own webpage. Baahaha. Take a look, learn more, and fill out an interest form. Nothing is set in stone yet but packages will be open for purchase in the next week or so. The VIP bag alone is worth it. Reach out with your questions, friends…

ppps. If you wanna learn more about my friend Laura’s Yummy Mummy Experience that I mentioned above, click here and be sure to use my code NICOLE250 to save some dolla dolla bills. It’s worth every penny no matter what. I do not say this lightly. She is on a mission and it’s building steam. Love you.

pppps. SWEAT with me on THANKSGIVING. Join me from your living room, your grannie’s house or the airport terminal. It’s 50 minutes of full body strength training, cardio dance breaks, CARS for mobility, and a 5(ish) minute meditation on gratitude. This is donation only. Share what feels right or nothing at all - I’ll be coming to you from my childhood basement which is always a treat. LOL. Sign up here and bring a friend…

ppppps. EPISODE 47 OF SHOCK AND YALL IS OUT NOW and I’m speaking with TALIE MILLER. You gotta buckle up for this one. Talie has been on the high frequency fast track for years now. Her expertise lies in pattern recognition, human behavior, trauma, consciousness, and quantum psychosomatics. Basically she helps folks dissect behavior with nuance and integrated practices that are outside the western model of healing, allowing people to delve into the science of self.

She’s also the author of her book (which can be read exclusively on Substack for now) titled “Is this all there is?” — Awaken to a deeper life. This book weaves together palatable quantum principles, higher consciousness ideas, pop-cultural mentalism, caffeine fueled snark, heart-felt life advice, memoir and a refreshing new perspective on awakening —through a scientific lens. Decoding the way this reality works so that we can better understand ourselves regardless of our upbringing or indoctrinated provenances, with radical accountability, self awareness, clearing our patterns and breaking the loops of distorted self perception — the return to ourselves and therefore each other is eminent — free your mind, unlock the body become limitless. As you may gather by now, this one goes deep. Please take a listen and here are a couple sneak peeks from our episode:

OH WAIT. You’re still here … could you, would you, pretty please leave us a review on Apple podcasts. Just click this link, scroll to the bottom to leave your thoughts and “stars” and I’ll send you an energetic HIGH FIVE along with my sincere appreciation.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

†Disclaimer: This review represents the personal experience and opinions of the author, and is not a guarantee, promise, or reflection of other users’ results.  The author was provided [free product/compensation] in exchange for this endorsement.